Better Health & Beyond
Reap the Health Benefits of B Vitamins
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Abundant in green vegetables, whole or enriched grains, dairy, and meats, B vitamins help promote a healthy metabolism and are also linked to a reduced risk of stroke, research shows.
Best Supplements for Women Recommended by Dietitians
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Phillips Pharmacy recommends talking to your doctor or pharmacist before taking a multivitamin to determine which supplement combinations might be best for you. There are certain vitamins that you may personally need more than others, especially depending on what stage of life you may be in. For example, women before and after menopause may need different things. e.g. If you are premenopausal, you may benefit from a multivitamin that contains higher amounts of iron.
The Health Benefits of Cabbage
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Despite its impressive nutrient content, cabbage is often overlooked.
It comes in a variety of shapes and colors, including red, purple, white and green, and its leaves can be either crinkled or smooth.
This vegetable has been grown around the world for thousands of years and can be found in a variety of dishes, including sauerkraut, kimchi and coleslaw.
Additionally, cabbage is loaded with vitamins and minerals.
Suffering From Headaches? Making These Diet Changes May Help
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Migraine is one of the largest causes of disability in the world. Existing treatments are often not enough to offer full relief for patients. This study demonstrated additional options patients can use in their effort to experience fewer migraines and headaches – a change in diet.
The Many Benefits Of Vitamin C Skincare
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If you’re skincare addict (like we all are at Phillips Pharmacy), you’ll know that Vitamin C doesn’t just benefit your health on the inside, but also your skin. Vitamin C is a high rotation ingredient in any skincare guru’s routine. If you’re not already using Vitamin C but want to learn more about what it can do for your skin, keep reading!