Better Health & Beyond — Sleep
10 Steps to Help You Get a Great Night’s Sleep
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The only time that your body and your mind repair themselves and rejuvenate is when you're sleeping. But it's important to note here that "restful" sleep is the key.
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- Tags: Health, Relaxation, Sleep, Stress
Non- Prescription Sleep aids: Understand your options
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Trouble sleeping? Sleep aids available without a prescription might help temporarily. But lifestyle changes are usually the best approach for chronic insomnia.
Sleep Disorders and Problems
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Do you have trouble sleeping, wake up feeling exhausted, or feel sleepy during the day? Here’s how to recognize the symptoms of a sleep disorder and get the treatment you need.
Do I Have Sleep Apnea?
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Many people living with sleep apnea may not realize they their breathing is being interrupted while they sleep. Often family members might notice the signs and symptoms of sleep apnea first. If left untreated, sleep apnea can increase the risk of developing other life threatening heath conditions such as hypertension, stroke, and heart disease.
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- Tags: Sleep, Sleep Apnea
Sleep aids: Understand your Over-the-Counter options
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Trouble sleeping? Over-the-counter sleep aids might help temporarily. However, there are some things that you need to know.
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- Tags: Sleep, Sleep Aids