Better Health & Beyond
10 Steps on Improving Your Metabolism
Posted by on
"This post contains affiliate links. If you use these links to buy something Phillips Pharmacy may earn a commission at no extra cost to you." Are you sluggish and low on energy? Do you feel like you work and work toward your weight loss goal and never seem to make any dramatic improvement? You could be suffering from a slow metabolism. Even though you may have a slow metabolism, it does not have to destroy your weight loss efforts. You can dramatically improve your metabolism and boost your energy levels without taking supplements. Your metabolism simply refers to the conversion...
10 Tips for Preventing Headaches
Posted by on
Allergies can cause headaches. Some of us are allergic to specific substances and these substances can trigger off a headache. It may be certain odors, or it might be a certain flavor. Each time you get a headache just try and find out what triggered it.
10 Steps to Help You Get a Great Night’s Sleep
Posted by on
The only time that your body and your mind repair themselves and rejuvenate is when you're sleeping. But it's important to note here that "restful" sleep is the key.
- 0 comment
- Tags: Health, Relaxation, Sleep, Stress
A Useful Method for Losing Weight: Carb Backloading
Posted by on
There are many different schools of thought when it comes to losing weight and there are many different systems, diet plans and strategies that claim to be the most effective in the world.
For your consideration then: carb backloading!
- 0 comment
- Tags: Nutrition, Weight Loss
Why it is Crucial to Stay Mobile and Flexible as You Age
Posted by on
The brain needs learning, it needs social stimulus and it needs movement in order to stay plastic, youthful and happy. Ever heard the saying ‘you can’t teach an old dog new tricks’? That’s because a lot of old dogs stopped learning long ago and forgot how.
- 0 comment
- Tags: Anti-Aging