Better Health & Beyond
Your Guide to Vitamin C: What You Need to Know About This Beneficial Nutrient
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Our body requires certain nutrients daily to perform at its best. One of those nutrients is vitamin C. The amount of vitamin C you need varies depending on gender and age.
12 Scientific Health Benefits of Turmeric and Curcumin
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Most of the research has been on curcumin, the spice's active compound. Here's a scientific analysis of what you can expect from this supplement.
Can Taking a Vitamin D Supplement Help You Lose Weight?
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Good news if you’ve been taking more socially distanced walks outside in the sun: Vitamin D is produced in your body when the sun’s UVB rays hit your skin, according to Harvard Health Publishing. The vitamin is then processed by your liver, followed by your kidneys, so that it’s actively ready for your body to use.
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- Tags: Nutrition, Vitamin D, Weight Loss
20 Popular Food and Nutrition Myths You Shouldn't Believe
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With so many nutrition myths, it’s hard to know where to start. In this article we cover carbs, eggs, fat, meat, and a lot more.
7 Common Meds That May Make It Harder to Control Your Blood Sugar
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Take care when using these common medicines, and work with your doctor to minimize the effects.