Better Health & Beyond
Vitamin B3 (Niacin) Breaks Down Food Into Energy
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The recommended daily intake of vitamin B3 is 16 mg for adults. However, some people may need more, depending on their age, gender, and health status. For example, pregnant women and people with certain medical conditions may need higher doses.
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- Tags: Nutrition, Vitamin B, Vitamin B3
Anti-Aging: 2 Things You Must Avoid
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If you're worried about premature aging, or you want to get your skin in better shape so that you look and feel younger, there are 2 important things to avoid....
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- Tags: Anti-Aging
Powerful (Yet Simple) Anti-Aging Routine
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Anti-aging routines don't have to be complicated or expensive. In fact, many dermatologists recommend following a straight-forward routine thatis easy to do so that you're able to stay consistent.
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- Tags: Anti-Aging
Why Collagen Really Matters
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Collagen is the protein that gives skin its structure, suppleness, and elasticity. It's one of the most important things when it comes to looking younger.
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- Tags: Anti-Aging, Collagen
The Truth about Anti-Aging
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There are plenty of things you can do to look and feel younger from the inside out, all in the comfort of your home (and without paying a lot of money to do it!).